Banana Pops from Healthy Diabetic Recipes

Banana Pops from Healthy Diabetic Recipes

If you are unsure whether this Banana Pops recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Banana Pops Recipe


Recipe Ingredients:

6 small ripe bananas
6 popsicle sticks
6 tbsp chocolate syrup, (optional)

 

Recipe Instructions:

For each pop, carefully insert a popsicle stick into the bottom of 1 banana, burying about half of the stick. Wrap each banana individually in plastic wrap, and freeze for at least 6 hours.

To serve, unwrap each banana, and eat like a popsicle. If desired, lay each banana on a plate, and drizzle with 1 tablespoon of chocolate syrup before serving. To combat dripping chocolate, hold the pop over the plate while eating it.

Frozen banana pops will keep in the freezer, tightly wrapped, for 2 to 3 weeks.

This recipe yields 6 servings. Serving size: 1 pop.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 66; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 17g; Dietary Fiber 2g; Sugars 11g; Protein 1g.

Comments: Frozen banana pops are a snap to make and taste a lot like ice cream. For extra pizzazz, drizzle them with chocolate syrup before serving. The recipe calls for using popsicle sticks. If they are unavailable, the end of each pop can be held in a folded piece of plastic wrap.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6




“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Banana Pops recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Banana Pops recipe is located in our Dessert Recipes section.

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This Banana Pops Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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