Banana Raisin Pudding from Healthy Diabetic Recipes

Banana Raisin Pudding Recipe

Recipe Ingredients:

1 medium Ripe banana
1 1/2 tsp Lemon juice
2 each Eggs
1/3 cup Nonfat dry milk
1/2 cup Plain lowfat yogurt
2 slice White or whole wheat bread, crumbled
Sweetener equivalent to 6 teaspoons sugar
1/2 tsp Ground cinnamon
1/8 tsp Ground nutmeg
1 tsp Vanilla extract
1/4 cup Raisins

Recipe Instructions:

SOURCE: Lean and Luscious Cookbook by Bobbie Hinman and Millie Snyder -
copyright 1987 Hinman-Snyder Productions, ISBN #0-914629-20-4 Paperback and
#0-914629-22-0 Hardcover. MM format by Ursula R.
Taylor.
Preheat oven to 350 degrees.
In a blender container or food processor, combine all ingredients,
EXCEPT raisins. Blend until smooth.
Stir in raisins.
Pour mixture into a 1-quart casserole or baking pan that has been
sprayed with a nonstick cooking spray.
Bake uncovered, 40 minutes, until set.
Serve hot or cold.
NUTRITIONAL INFORMATION per serving: 169 calories, 8 g protein, 4 g
fat, 25 g carbohydrate, 147 mg sodium, 140 mg cholesterol 0 additional
calories - unless sugar or fructose is used - then add 24 calories.
EXCHANGES per serving: 1/2 protein/meat, 1/2 bread, 1 fruit and 1/2
milk exchange.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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