Banana Shake from Healthy Diabetic Recipes

Banana Shake from Healthy Diabetic Recipes

If you are unsure whether this Banana Shake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Banana Shake Recipe


Recipe Ingredients:

1 cup fat-free milk
1/2 cup vanilla low-fat frounceen yogurt
1 small ripe banana, peeled
1/4 tsp pure vanilla extract

 

Recipe Instructions:

Blend the milk and frozen yogurt in a blender or food processor about 1 minute. Add the banana and vanilla; blend a few seconds longer.

This recipe yields 2 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Fruit, 1/2 Low-Fat Milk.

Nutrition Facts: Calories 130; Calories from Fat 10; Total Fat 1g; Saturated Fat 1g; Cholesterol 7mg; Sodium 83mg; Carbohydrate 24g; Dietary Fiber 1g; Sugars 17g; Protein 6g.

Comments: This creamy shake takes just minutes to make and is ideal for a quick on-the-go breakfast or afternoon pick-me-up with just 1 gram of fat. Experiment with other fruits for a change of flavor, substituting 1 cup of another fresh or frounceen (no sugar added) fruit in place of the banana. Try pitted sweet Bing cherries, raspberries, strawberries, peaches, mango, or a combination of fruits.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2




“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Banana Shake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Banana Shake recipe is located in our Drink Recipes section.

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This Banana Shake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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