Banana Shake from Healthy Diabetic Recipes

Banana Shake Recipe

Recipe Ingredients:

1 cup fat-free milk
1/2 cup vanilla low-fat frounceen yogurt
1 small ripe banana, peeled
1/4 tsp pure vanilla extract

Recipe Instructions:

Blend the milk and frozen yogurt in a blender or food processor about 1 minute. Add the banana and vanilla; blend a few seconds longer.

This recipe yields 2 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Fruit, 1/2 Low-Fat Milk.

Nutrition Facts: Calories 130; Calories from Fat 10; Total Fat 1g; Saturated Fat 1g; Cholesterol 7mg; Sodium 83mg; Carbohydrate 24g; Dietary Fiber 1g; Sugars 17g; Protein 6g.

Comments: This creamy shake takes just minutes to make and is ideal for a quick on-the-go breakfast or afternoon pick-me-up with just 1 gram of fat. Experiment with other fruits for a change of flavor, substituting 1 cup of another fresh or frounceen (no sugar added) fruit in place of the banana. Try pitted sweet Bing cherries, raspberries, strawberries, peaches, mango, or a combination of fruits.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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