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If you are unsure whether this Banana Shake recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Drink Recipes
Banana Shake Recipe
Recipe Ingredients:
1 cup fat-free milk
1/2 cup vanilla low-fat frounceen yogurt
1 small ripe banana, peeled
1/4 tsp pure vanilla extract
Recipe Instructions:
Blend the milk and frozen yogurt in a blender or food processor about 1 minute. Add the banana and vanilla; blend a few seconds longer.
This recipe yields 2 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Fruit, 1/2 Low-Fat Milk.
Nutrition Facts: Calories 130; Calories from Fat 10; Total Fat 1g; Saturated Fat 1g; Cholesterol 7mg; Sodium 83mg; Carbohydrate 24g; Dietary Fiber 1g; Sugars 17g; Protein 6g.
Comments: This creamy shake takes just minutes to make and is ideal for a quick on-the-go breakfast or afternoon pick-me-up with just 1 gram of fat. Experiment with other fruits for a change of flavor, substituting 1 cup of another fresh or frounceen (no sugar added) fruit in place of the banana. Try pitted sweet Bing cherries, raspberries, strawberries, peaches, mango, or a combination of fruits.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 2
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Banana Shake
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Banana Shake recipe is located in our Drink Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Banana Shake Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
