Banana Smunchies from Healthy Diabetic Recipes

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If you are unsure whether this Banana Smunchies recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Banana Smunchies Recipe

Recipe Ingredients:

2 cup Peanut butter
2 cup Ripe bananas
52 Graham cracker squares

Recipe Instructions:

My suggestion: Mash one banana into a measuring cup. Measure an
equal amount of peanut butter.

Mash very ripe bananas into a smooth paste. Mix in peanut butter.
Chill well. Drop 2 Tbsp. onto one square graham cracker, cover with
second graham cracker square. Freeze until ready to use.

1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20
grams carbohydrate, 7 grams protein, 11 grams fat, 118 mg sodium

Adapted from Exchanges for All Occasions by Marion Franz, 1993 edition
Shared but not tested by Elizabeth Rodier, Jan 94.

Servings: 26

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Banana Smunchies recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Banana Smunchies recipe is located in our Dessert Recipes section.

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This Banana Smunchies Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.