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If you are unsure whether this Bananas Flambe recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Dessert Recipes
Bananas Flambe Recipe
Recipe Ingredients:
6 small ripe bananas, peeled, sliced
2 tbsp low-calorie margarine
1 tbsp brown sugar
1/2 tsp allspice
2 oz dark rum
3 cups sugar-free low-fat vanilla frozen yogurt
Recipe Instructions:
Melt the margarine in a skillet. Add the bananas and sprinkle with the sugar and allspice. Saute until bananas are browned.
Add the rum and ignite with a long match. When the flames die down, serve bananas with vanilla yogurt.
This recipe yields 6 servings. Serving size: 1 banana with 1/2 cup yogurt.
Exchanges Per Serving: 2 1/2 Carbohydrate.
Nutrition Facts: Calories 195; Calories from Fat 20; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 97mg; Carbohydrate 37g; Dietary Fiber 2g; Sugars 17g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Bananas Flambe
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Bananas Flambe recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Bananas Flambe Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
