Bananas Flambe from Healthy Diabetic Recipes
Bananas Flambe from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Bananas Flambe recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Bananas Flambe Recipe


Recipe Ingredients:

6 small ripe bananas, peeled, sliced
2 tbsp low-calorie margarine
1 tbsp brown sugar
1/2 tsp allspice
2 oz dark rum
3 cups sugar-free low-fat vanilla frozen yogurt

 

Recipe Instructions:

Melt the margarine in a skillet. Add the bananas and sprinkle with the sugar and allspice. Saute until bananas are browned.

Add the rum and ignite with a long match. When the flames die down, serve bananas with vanilla yogurt.

This recipe yields 6 servings. Serving size: 1 banana with 1/2 cup yogurt.

Exchanges Per Serving: 2 1/2 Carbohydrate.

Nutrition Facts: Calories 195; Calories from Fat 20; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 97mg; Carbohydrate 37g; Dietary Fiber 2g; Sugars 17g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Bananas Flambe recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bananas Flambe recipe is located in our Dessert Recipes section.

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This Bananas Flambe Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.