Bananas Foster from Healthy Diabetic Recipes

Bananas Foster Recipe

Recipe Ingredients:

1/2 cup unsweetened pineapple juice
1/4 tsp cinnamon
3 large bananas
1 cup unsweetened sliced pineapple, drained
1/4 cup rum
1 qt low-calorie low-fat ice cream

Recipe Instructions:

In a medium skillet, combine the pineapple juice and cinnamon.

Peel the bananas and slice in half crosswise; quarter each piece lengthwise.

Add the bananas and pineapple slices to the juice mixture and cook over medium heat until bananas are soft, basting constantly with juice.

Place rum in a small, long-handled skillet and heat until warm. Ignite the rum with a long match and quickly pour over the fruit.

Arrange ice cream in a serving dish, spoon bananas over the ice cream, and serve immediately.

This recipe yields 8 servings. Serving size: 1/2 cup ice cream with 1/8 of the banana sauce.

Exchanges Per Serving: 1 1/2 Starch, 1 1/2 Fruit.

Nutrition Facts: Calories 209; Calories from Fat 22; Fat 2g; Saturated Fat 2g; Cholesterol 5mg; Sodium 51mg; Carbohydrates 43g; Dietary Fiber 3g; Sugars 35g; Protein 4g.

Comments: This is a light version of a classic, elegant favorite.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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