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If you are unsure whether this Bananas Foster recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Dessert Recipes
Bananas Foster Recipe
Recipe Ingredients:
1/2 cup unsweetened pineapple juice
1/4 tsp cinnamon
3 large bananas
1 cup unsweetened sliced pineapple, drained
1/4 cup rum
1 qt low-calorie low-fat ice cream
Recipe Instructions:
In a medium skillet, combine the pineapple juice and cinnamon.
Peel the bananas and slice in half crosswise; quarter each piece lengthwise.
Add the bananas and pineapple slices to the juice mixture and cook over medium heat until bananas are soft, basting constantly with juice.
Place rum in a small, long-handled skillet and heat until warm. Ignite the rum with a long match and quickly pour over the fruit.
Arrange ice cream in a serving dish, spoon bananas over the ice cream, and serve immediately.
This recipe yields 8 servings. Serving size: 1/2 cup ice cream with 1/8 of the banana sauce.
Exchanges Per Serving: 1 1/2 Starch, 1 1/2 Fruit.
Nutrition Facts: Calories 209; Calories from Fat 22; Fat 2g; Saturated Fat 2g; Cholesterol 5mg; Sodium 51mg; Carbohydrates 43g; Dietary Fiber 3g; Sugars 35g; Protein 4g.
Comments: This is a light version of a classic, elegant favorite.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 8
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Bananas Foster
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Bananas Foster recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Bananas Foster Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
