Barbecue Chicken For Kids from Healthy Diabetic Recipes
Barbecue Chicken For Kids from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Barbecue Chicken For Kids recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Barbecue Chicken For Kids Recipe


Recipe Ingredients:

1 chicken - (abt 2 to 2 1/2 lbs), cut into pieces,
skin removed
1 cup catsup
1/4 cup sugar
1/4 cup cider vinegar
1/3 cup Worcestershire sauce
1 dash hot pepper sauce
Nonfat cooking spray, as needed

 

Recipe Instructions:

Place chicken in bowl. Mix remaining ingredients together and pour over chicken. Marinate in refrigerator for 1 hour.

Heat charcoal grill. Place chicken on sprayed rack 4 to 6 inches above coals, turning often and brushing with marinade during last 15 minutes of cooking. Grill 30 minutes.

Alternate: Brown chicken in broiler on all sides. Place in shallow baking dish. Pour marinade over and toss to coat. Bake in a preheated 350 degree oven for 30 minutes.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 2 Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 205; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 64mg; Sodium 564mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 10g; Protein 21g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Barbecue Chicken For Kids recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Barbecue Chicken For Kids recipe is located in our Chicken Recipes section.

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This Barbecue Chicken For Kids Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.