Barbecue Meat Loaf from Healthy Diabetic Recipes

Barbecue Meat Loaf Recipe

Recipe Ingredients:

1/4 cup Finely chopped onion
1/4 cup Finely chopped celery
1/4 cup Catsup
1 large egg whites
1/4 cup Dry bread crumbs
1 tsp Liquid smoke
1 tsp Salt
1/8 tsp Black pepper
1 lb Ground round

Recipe Instructions:

Place all ingredients except beef in mixer bowl and mix at low speed to blend well.
Add beef to catsup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees F.
about 1 hour or until browned and firm. Pour off any fat anddrippings and let set equal slices. Serve 1 slice per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g., fat ~ 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable FROM: The New Diabetic Cookbook by Mabel Cavaiani, R.D. copyright 1989.

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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