Barbecue Meat Loaf from Healthy Diabetic Recipes
Barbecue Meat Loaf from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Barbecue Meat Loaf recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


 Home >> Meat Recipes


Barbecue Meat Loaf Recipe


Recipe Ingredients:

1/4 cup Finely chopped onion
1/4 cup Finely chopped celery
1/4 cup Catsup
1 large egg whites
1/4 cup Dry bread crumbs
1 tsp Liquid smoke
1 tsp Salt
1/8 tsp Black pepper
1 lb Ground round

 

Recipe Instructions:

Place all ingredients except beef in mixer bowl and mix at low speed to blend well.
Add beef to catsup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees F.
about 1 hour or until browned and firm. Pour off any fat anddrippings and let set equal slices. Serve 1 slice per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g., fat ~ 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable FROM: The New Diabetic Cookbook by Mabel Cavaiani, R.D. copyright 1989.

Servings: 6






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

:: TOP ::

Important Note: This Barbecue Meat Loaf recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Barbecue Meat Loaf recipe is located in our Meat Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Barbecue Meat Loaf Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.