Barbecue Pulled Pork from Healthy Diabetic Recipes

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If you are unsure whether this Barbecue Pulled Pork recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Barbecue Pulled Pork Recipe

Recipe Ingredients:

1 lb boneless pork tenderloin
1/2 tsp pepper
1/4 tsp red pepper flakes
1 tbsp canola oil
1 cup diced onion
2 garlic cloves, minced
1/2 cup barbecue sauce
1/4 cup catsup
1/4 cup water
1 tsp vinegar

Recipe Instructions:

Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.

Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.

Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.

This recipe yields 4 servings. Serving size: 4 ounces.

Exchanges Per Serving: 3 Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 230; Calories from Fat 76; Total Fat 8g; Saturated Fat 0g; Cholesterol 65mg; Sodium 482mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 9g; Protein 25g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Barbecue Pulled Pork recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Barbecue Pulled Pork recipe is located in our Pork Recipes section.

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This Barbecue Pulled Pork Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.