Barbecue Turkey Sandwiches from Healthy Diabetic Recipes

Barbecue Turkey Sandwiches Recipe

Recipe Ingredients:

3.00 tb Instant minced onion
0.25 c (plus 2 Tbs.) catsup
3.00 tb Vinegar
1.00 ts Salt (omit for low sodium
-diets)
2.00 tb Sugar
1.50 ts Worcestershire sauce
1.50 ts Prepared mustard
0.25 ts Pepper
0.50 ts Paprika
2.00 c Cooked turkey or chicken,
-diced
6.00 Hamburger buns

Recipe Instructions:

In a small mixing bowl, combine all ingredients
except the turkey; mix well.
Place the mixture in a saucepan. Add turkey and
bring to a boil over medium heat. Reduce heat, cover,
and simmer for 15 to 20 minutes.
Serve hot on hamburger buns, or rice.
Serving size... 1/6 recipe or approximately 1/2
cup, not including hamburger buns, or rice.

Nutritional information per serving: calories -
121, protein - 15 gm., fat - 2 gm., carbohydrates - 10
gm., cholesterol - 34 mg., sodium - 207 mg. without
salt - 590 mg. with salt. Diabetic Exchanges: Lean
Meat - 2, Starch/Bread - 1/2.

FROM: Diabetes Forecast, November 1991 issue.
Formatted to MM by Trish McKenna.

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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