Barbecue Turkey Sandwiches from Healthy Diabetic Recipes

Barbecue Turkey Sandwiches from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Barbecue Turkey Sandwiches recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Barbecue Turkey Sandwiches Recipe


Recipe Ingredients:

3.00 tb Instant minced onion
0.25 c (plus 2 Tbs.) catsup
3.00 tb Vinegar
1.00 ts Salt (omit for low sodium
-diets)
2.00 tb Sugar
1.50 ts Worcestershire sauce
1.50 ts Prepared mustard
0.25 ts Pepper
0.50 ts Paprika
2.00 c Cooked turkey or chicken,
-diced
6.00 Hamburger buns

 

Recipe Instructions:

In a small mixing bowl, combine all ingredients
except the turkey; mix well.
Place the mixture in a saucepan. Add turkey and
bring to a boil over medium heat. Reduce heat, cover,
and simmer for 15 to 20 minutes.
Serve hot on hamburger buns, or rice.
Serving size... 1/6 recipe or approximately 1/2
cup, not including hamburger buns, or rice.

Nutritional information per serving: calories -
121, protein - 15 gm., fat - 2 gm., carbohydrates - 10
gm., cholesterol - 34 mg., sodium - 207 mg. without
salt - 590 mg. with salt. Diabetic Exchanges: Lean
Meat - 2, Starch/Bread - 1/2.

FROM: Diabetes Forecast, November 1991 issue.
Formatted to MM by Trish McKenna.

Servings: 6






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Barbecue Turkey Sandwiches recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Barbecue Turkey Sandwiches recipe is located in our Sandwich Recipes section.

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This Barbecue Turkey Sandwiches Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.