Barbecue Turkey Sandwiches from Healthy Diabetic Recipes

Barbecue Turkey Sandwiches Recipe

Recipe Ingredients:

3.00 tb Instant minced onion
0.25 c (plus 2 Tbs.) catsup
3.00 tb Vinegar
1.00 ts Salt (omit for low sodium
-diets)
2.00 tb Sugar
1.50 ts Worcestershire sauce
1.50 ts Prepared mustard
0.25 ts Pepper
0.50 ts Paprika
2.00 c Cooked turkey or chicken,
-diced
6.00 Hamburger buns

Recipe Instructions:

In a small mixing bowl, combine all ingredients
except the turkey; mix well.
Place the mixture in a saucepan. Add turkey and
bring to a boil over medium heat. Reduce heat, cover,
and simmer for 15 to 20 minutes.
Serve hot on hamburger buns, or rice.
Serving size... 1/6 recipe or approximately 1/2
cup, not including hamburger buns, or rice.

Nutritional information per serving: calories -
121, protein - 15 gm., fat - 2 gm., carbohydrates - 10
gm., cholesterol - 34 mg., sodium - 207 mg. without
salt - 590 mg. with salt. Diabetic Exchanges: Lean
Meat - 2, Starch/Bread - 1/2.

FROM: Diabetes Forecast, November 1991 issue.
Formatted to MM by Trish McKenna.

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::