Barbecued Chicken Breasts With Mango Chutney from Healthy Diabetic Recipes

Barbecued Chicken Breasts With Mango Chutney Recipe

Recipe Ingredients:

1 tbsp canola oil
1/2 cup minced onion
1 clove garlic, minced
2 tsp minced ginger
1 cup mango chutney
2 tbsp lemon juice
1/2 cup water
1 1/2 lb boneless, skinless chicken breasts

Recipe Instructions:

Heat the oil in a saucepan over medium-high heat. Add the onion and garlic and saut‚ for 4 minutes. Add the ginger and saut‚ for 3 minutes.

Add the chutney and bring to a boil. Lower the heat and simmer for 5 minutes. Add the lemon juice and water.

Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an indoor broiler. Grill or broil the chicken on each side until it is opaque, about 12 minutes total, basting constantly with mango barbecue sauce.

Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Calories -- 272 Calories from Fat -- 47 Total Fat -- 5g Saturated Fat -- 1g Cholesterol -- 69mg Sodium -- 152mg Carbohydrate -- 30g Dietary Fiber -- 0g Sugars -- 29g Protein -- 26g

Recipe for Thursday, 4/2/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online book!
store or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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