Barbecued Pork Sandwiches from Healthy Diabetic Recipes

Barbecued Pork Sandwiches Recipe

Recipe Ingredients:

5 lb pork shoulder roast, trim, cut 1" cubes
2 medium onions, coarsely chopped
2 tbsp chili powder
1/2 tsp salt, optional
1 1/2 cups water
1 cup ketchup
1/4 cup vinegar
hamburger rolls, split

Recipe Instructions:

In a Dutch oven, combine meat, onions, chili powder, salt, water,
ketchup and vinegar. Cover and simmer for 4 hours or
until the meat falls apart easily. Skim off the excess fat. With
a slotted spoon, remove meat, reserving cooking liquid. Shred the meat with
two forks or a pastry blender. Return to the cooking
liquid and heat through. Serve on rolls.

You can freeze in serving-size portions to have a quick and easy meal.

DIABETIC EXCHANGES
One serving without salt or a roll equals 3 lean meat, 1 vegetable;
also, 202 calories, 219 mg. sodium, 84 mg. cholesterol,
4 gm. carbohydrate, 24 gm. protein, 9 gm. fat.

NOTE
"These delicious sandwiches taste even better if the pork is prepared
a day ahead for the flavors to blend. We welcomed Mother's pork sandwiches
for any occasion, but especially for our birthday celebration. We never
wanted Mother to change that menu!" - Thelma Waggoner

Source: Reminisce Magazine, May/June, 1994

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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