|
If you are unsure whether this Barley And Mushroom Pilaf recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
|
Home >>
Rice Recipes
Barley And Mushroom Pilaf Recipe
Recipe Ingredients:
1.00 tb Soft margarine
1.00 Onion, chopped
0.75 lb Mushrooms, sliced
1.00 c Pot barley or pearl barley**
3.00 c Hot chicken stock
0.50 c Chopped fresh parsley
Freshly ground pepper
Recipe Instructions:
**Choose pot barley when possible because it is higher
in fiber. They take the same length to cook. May be
prepared a day in advance for a buffet and
refrigerated. Reheat, covered in 350F oven for 30 min.
Serve as an alternative to rice or potatoes. Vary by
adding chopped almonds, celery or green onion, fresh
dill, thyme or basil.
In nonstick skillet, melt margarine over medium heat;
add onion and cook for about 2 min or until softened.
Add mushrooms and cook, stirring occasionally for 5
min.
Transfer mixture to 11x7" baking dish; add barkey and
chicken stock. Bake, covered, in 350F oven for 1 hour;
uncover and bake for 10 min longer. OR bake in 325F
oven for 1 1/2 hours. Stir in parsley and pepper to
taste. Makes 8 servings, 2/3 cup.
Per 2/3 cup serving, 122 calories 2 g fat, 295 mg
sodium, 5 g protein, 21 g carbohydrate Good source of
fiber, excellent niacin 1 starch, 1/2 fruit & veg, 1
fat choice
Source: The Lighthearted Cookbook by Ann Lindsay
Heart and Stroke Foundation of Ontario 1988. Shared
but not tested by Elizabeth Rodier Aug 93.
Servings: 8
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
:: TOP ::
Important Note: This Barley And Mushroom Pilaf
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Barley And Mushroom Pilaf recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Barley And Mushroom Pilaf Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
