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If you are unsure whether this Basic Barbecue Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Sauce Recipes
Basic Barbecue Sauce Recipe
Recipe Ingredients:
1 tbsp olive oil
1 medium onion, chopped
1 1/4 cups tomato sauce
1 bay leaf
1/4 tsp curry powder
Freshly-ground black pepper, to taste
1 tbsp white vinegar
1/4 tsp dry mustard
1/4 tsp hot pepper sauce
1 tbsp chopped parsley
Recipe Instructions:
In a medium saucepan, heat the oil and saute the onion until tender, about 5 minutes. Add the remaining ingredients and simmer for 20 minutes.
Discard the bay leaf and transfer the sauce to a container.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 24; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 6mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 1g.
Comments: This sauce stores beautifully in the freezer.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 12
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Basic Barbecue Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Basic Barbecue Sauce recipe is located in our Sauce Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Basic Barbecue Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
