Basic Barbecue Sauce from Healthy Diabetic Recipes

Basic Barbecue Sauce Recipe

Recipe Ingredients:

1 tbsp olive oil
1 medium onion, chopped
1 1/4 cups tomato sauce
1 bay leaf
1/4 tsp curry powder
Freshly-ground black pepper, to taste
1 tbsp white vinegar
1/4 tsp dry mustard
1/4 tsp hot pepper sauce
1 tbsp chopped parsley

Recipe Instructions:

In a medium saucepan, heat the oil and saute the onion until tender, about 5 minutes. Add the remaining ingredients and simmer for 20 minutes.

Discard the bay leaf and transfer the sauce to a container.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 24; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 6mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

Comments: This sauce stores beautifully in the freezer.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 12

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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