Basic Chicken Stock from Healthy Diabetic Recipes

Basic Chicken Stock Recipe

Recipe Ingredients:

4 lb chicken backs and necks
4 qt cold water
1 yellow onion, unpeeled, and
coarsely chopped
2 carrots, coarsely chopped
1 celery stalk, coarsely chopped
1 bay leaf
2 whole black peppercorns
1 fresh thyme sprig
1 slice lemon
4 fresh parsley sprigs

Recipe Instructions:

Rinse the chicken under cold running water and place in the stockpot. Add the cold water to cover. Slowly bring to a gentle boil. Skim the surface of the water as the foam rises to the top. When the foam subsides, add all the remaining ingredients. Cook at a simmer, with the lid slightly ajar, for 2 hours.

Remove the pot from the heat. Use tongs or a slotted spoon to remove the pieces of chicken. Strain the stock and pour into quart-sized containers. Cool. Cover and refrigerate. Skim any fat that accummulates on the top. The stock will keep in the refrigerator for three days. It may be frozen for later use.

This recipe yields 3 quarts.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Yield:
"3 quarts"

Servings: 0

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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