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If you are unsure whether this Basic Free Green Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Salad Recipes
Basic Free Green Salad Recipe
Recipe Ingredients:
2 cup Romaine lettuce, shredded
2 cup Iceberg lettuce, shredded
1 cup Spinach, shredded >OR<-
1 cup Swiss chard, shredded
12 Radishes, whole or sliced
1 cup Endive, curly
1 Cucumber, sliced
2 Stalks celery, diced w tops
MMMMMOTHER INGREDIENTS TO FORM YOUR OWN COMBINATIONS
Boston or bibb lettuce
Red/green cabbage
Kale or comfrey
Chicory or sorrell
Parsley or watercress
Turnip, collard, beet greens
Or mustard or dandelion
Onions, tomatoes, sprouts
Mushrooms, sliced fresh
Red/green/gold peppers, sliced
Flowerettes or broccoli
Caulifower
Zucchini or yellow squash, sliced
Scallions or chives
Recipe Instructions:
Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Servings: 2
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Basic Free Green Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Basic Free Green Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Basic Free Green Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
