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If you are unsure whether this Basic Free Green Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salad Recipes
Basic Free Green Salad Recipe
Recipe Ingredients:
2 cup Romaine lettuce, shredded
2 cup Iceberg lettuce, shredded
1 cup Spinach, shredded >OR<-
1 cup Swiss chard, shredded
12 Radishes, whole or sliced
1 cup Endive, curly
1 Cucumber, sliced
2 Stalks celery, diced w tops
MMMMMOTHER INGREDIENTS TO FORM YOUR OWN COMBINATIONS
Boston or bibb lettuce
Red/green cabbage
Kale or comfrey
Chicory or sorrell
Parsley or watercress
Turnip, collard, beet greens
Or mustard or dandelion
Onions, tomatoes, sprouts
Mushrooms, sliced fresh
Red/green/gold peppers, sliced
Flowerettes or broccoli
Caulifower
Zucchini or yellow squash, sliced
Scallions or chives
Recipe Instructions:
Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Servings: 2
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Basic Free Green Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Basic Free Green Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Basic Free Green Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
