Basic Pie Shell (Lo Cal) from Healthy Diabetic Recipes
Basic Pie Shell (Lo Cal) from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Basic Pie Shell (Lo Cal) recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Basic Pie Shell (Lo Cal) Recipe


Recipe Ingredients:

1/3 cup Crisco chilled
1 cup Flour (sifted)
1/4 tsp Salt
2 tbsp Water (may need up tp 4 T)

 

Recipe Instructions:

Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook

Reposted 4 you and yours via Nancy O'brion and her Meal-Master

Servings: 1






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Basic Pie Shell (Lo Cal) recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Basic Pie Shell (Lo Cal) recipe is located in our Pie Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Basic Pie Shell (Lo Cal) Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.