Basic White Sauce & Cheese Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Basic White Sauce & Cheese Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Basic White Sauce & Cheese Sauce Recipe

Recipe Ingredients:

MMMMMWHITE SAUCE

1 tbsp Betty's Butter
1 tbsp Arrowroot
1 cup Evaporated Milk
1/8 tsp Salt
1/8 tsp White pepper

MMMMMCHEESE SAUCE

1/4 cup Low-fat Cheese sauce Shredded

Recipe Instructions:

Heat butter in a small non-stick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
& pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.

CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.

White Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;

Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g;
PRO: 7g; SOD: 291; FAT: 5g;

Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Basic White Sauce & Cheese Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Basic White Sauce & Cheese Sauce recipe is located in our Cheese & Egg Recipes section.

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This Basic White Sauce & Cheese Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.