Basic Wild Rice from Healthy Diabetic Recipes

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If you are unsure whether this Basic Wild Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Basic Wild Rice Recipe

Recipe Ingredients:

1 cup wild rice
4 cups water
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Rinse the wild rice in several changes of water until the water runs clear. Wild rice is a grass, so there is often a small amount of debris in the rice.

Bring the water to a boil in a 3-quart saucepan. Slowly add the rice and bring to another boil. Lower the heat, cover, and simmer about 45 minutes to 1 hour until rice has absorbed the water.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 95; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 20g; Dietary Fiber 2g; Sugars 1g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Basic Wild Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Basic Wild Rice recipe is located in our Rice Recipes section.

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This Basic Wild Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.