Basil Pork And Green Bean Stew from Healthy Diabetic Recipes

Basil Pork And Green Bean Stew Recipe

Recipe Ingredients:

1 package frozen cut green beans - (9 oz)
3 1/2 cups peeled red potatoes in 1/2" cubes
1 lb trimmed pork tenderloin, cut 1" cubes
1 cup no-sugar-added prepared meatless
spaghetti sauce
1/2 tsp salt
1 tbsp chopped fresh basil
= (or 1 tspn dried basil leaves)
1/4 cup grated Parmesan cheese

Recipe Instructions:

Place beans in 10- to 12-inch microwavable casserole. Microwave, covered, at High 2 minutes. Drain in colander.

Using same dish, microwave potatoes, covered, at High 3 minutes. Stir in pork, beans, spaghetti sauce and salt. Microwave at High 10 minutes, stirring halfway through. Stir in basil. Microwave 5 to 7 minutes or until potatoes are tender and meat is no longer pink in center. Serve with cheese.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 274; Calories from fat 13%; Total Fat 4g; Saturated Fat 2g; Protein 21g; Carbohydrates 39g; Cholesterol 46mg; Sodium 504mg; Dietary Fiber 6g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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