Basil Pork Chops (6 Points) from Healthy Diabetic Recipes

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If you are unsure whether this Basil Pork Chops (6 Points) recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Basil Pork Chops (6 Points) Recipe

Recipe Ingredients:

4 pork center loin chops
(1 1/4 lbs.)
1 cup V-8® vegetable juice, no added salt
1 tsp Dried basil
1/2 tsp Salt
1 tsp coarsely ground pepper
(black)

Recipe Instructions:

Trim and discard excess fat from chops. In a large frying pan, brown
chops without added fat. When chops are browned, add other ingredients.
Cover tightly and simmer 40 minutes or until tender. Turn meat
occasionally and add a few tablespoons of water if necessary to prevent
burning.

1 Serving: 1 Chop Plus 1 Tbsp. Sauce

Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable
Exchange.

Posted from the Echo's Library 04/19/94 by Frank Skelly

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Basil Pork Chops (6 Points) recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Basil Pork Chops (6 Points) recipe is located in our Pork Recipes section.

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This Basil Pork Chops (6 Points) Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.