Basil Tuna from Healthy Diabetic Recipes

Basil Tuna Recipe

Recipe Ingredients:

BASIL MAYONNAISE

1 Egg york =OR=-
2 tsp Egg substitute
1 tbsp Lemon juice
1 cup Vegetable oil
2 tbsp Basil, chopped
Salt & pepper to taste

TUNA SANDWICH

1 cup White abacore, drained
2 tbsp Basil mayonnaise
2 tbsp Roasted red pepper
2 slice Tomatoe
Butter lettuce
4 slice Focassia bread

Recipe Instructions:

NOTE: This may be to much fat for the diabetic...Work it out!! Use low-fat
mayo...add basil to it. >>NO<<

BASIL MAYONNAISE: Combine egg york or egg substitute and lemon juice. Mix
well. Slowly which in vegetable oil teaspoon at a time until it is into
mayonnaise. Stir in chopped basil, and salt and peper to taste.
Refrigerate, and use within a day.

TO MAKE SANDWICHES: Combine albacore tuna, 2 tb basil mayonnaise, red
peppers. Lightly spread 2 tb basil mayonnaise on focaccia bread and top
with tuna mixture, butter lettuce and tomatoe slice.

Source: The San Diego Union-Tribune Food Section, Sept. 29, 1994. Diane
Wegner, American Institute of Wine and Food.

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 2

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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