Bean And Apple Bake from Healthy Diabetic Recipes

Bean And Apple Bake Recipe

Recipe Ingredients:

2 tsp olive oil
1 1/2 lb ground turkey
= (have your butcher grind this for you)
1/2 cup minced onion
1 can vegetarian baked beans - (24 oz)
2 cups canned no-sodium tomato sauce
1 tbsp brown sugar
2 tbsp Dijon mustard
1/2 cup diced Gala apples
1/2 cup red wine vinegar

Recipe Instructions:

Preheat the oven to 325 degrees.

Heat the oil in a skillet over medium-high heat. Add the turkey and sauté until the turkey is almost cooked through, about 7 minutes. Add the onion and sauté for 5 more minutes.

Combine the turkey with the remaining ingredients and place into a casserole dish. Bake, covered, for 45 minutes until bubbly.

This recipe yields 6 servings. Serving size: 1 cup (3 ounces turkey, about 1/2 cup beans).

Exchanges Per Serving: 3 Very Lean Meat, 2 Starch, 1 Vegetable.

Nutrition Facts: Calories 291; Calories from Fat 28; Total Fat 3g; Saturated Fat 1g; Cholesterol 75mg; Sodium 578mg; Carbohydrate 35g; Dietary Fiber 7g; Sugars 14g; Protein 34g.

Comments: This is a heartier and healthier version of baked beans.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::