Bean And Apple Bake from Healthy Diabetic Recipes

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If you are unsure whether this Bean And Apple Bake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Bean And Apple Bake Recipe

Recipe Ingredients:

2 tsp olive oil
1 1/2 lb ground turkey
= (have your butcher grind this for you)
1/2 cup minced onion
1 can vegetarian baked beans - (24 oz)
2 cups canned no-sodium tomato sauce
1 tbsp brown sugar
2 tbsp Dijon mustard
1/2 cup diced Gala apples
1/2 cup red wine vinegar

Recipe Instructions:

Preheat the oven to 325 degrees.

Heat the oil in a skillet over medium-high heat. Add the turkey and sauté until the turkey is almost cooked through, about 7 minutes. Add the onion and sauté for 5 more minutes.

Combine the turkey with the remaining ingredients and place into a casserole dish. Bake, covered, for 45 minutes until bubbly.

This recipe yields 6 servings. Serving size: 1 cup (3 ounces turkey, about 1/2 cup beans).

Exchanges Per Serving: 3 Very Lean Meat, 2 Starch, 1 Vegetable.

Nutrition Facts: Calories 291; Calories from Fat 28; Total Fat 3g; Saturated Fat 1g; Cholesterol 75mg; Sodium 578mg; Carbohydrate 35g; Dietary Fiber 7g; Sugars 14g; Protein 34g.

Comments: This is a heartier and healthier version of baked beans.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Bean And Apple Bake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Bean And Apple Bake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.