Bean And Rice Burritos from Healthy Diabetic Recipes

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If you are unsure whether this Bean And Rice Burritos recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Bean And Rice Burritos Recipe

Recipe Ingredients:

Vegetable cooking spray, as needed
1 medium onion, chopped
1 can Campbell's Pork & Beans in Tomato Sauce, (16 oz)
1/3 cup Pace Thick & Chunky Salsa
1/4 cup shredded cheddar cheese - (1 oz)
1 1/2 cups cooked rice, cooked without salt
6 flour tortillas - (8" dia)

Recipe Instructions:

Spray medium saucepan with cooking spray and heat over medium heat 1 minute. Add onion and cook until tender.

Add beans, salsa, cheese, and rice. Heat through, stirring occasionally.

Warm tortillas according to package directions. Spoon 1/2 cup bean mixture down center of each tortilla. Fold tortilla around filling.

This recipe yields 6 servings. Serving size: 1 burrito.

Exchanges Per Serving: 3 Starch, 1/2 Fat.

Nutrition Facts: Calories 272; Calories from Fat 48; Total Fat 5g; Saturated Fat 2g; Cholesterol 8mg; Sodium 540mg; Carbohydrate 48g; Dietary Fiber 5g; Sugars 7g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Bean And Rice Burritos recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Bean And Rice Burritos Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.