Bean And Rice Burritos from Healthy Diabetic Recipes

Bean And Rice Burritos Recipe

Recipe Ingredients:

Vegetable cooking spray, as needed
1 medium onion, chopped
1 can Campbell's Pork & Beans in Tomato Sauce, (16 oz)
1/3 cup Pace Thick & Chunky Salsa
1/4 cup shredded cheddar cheese - (1 oz)
1 1/2 cups cooked rice, cooked without salt
6 flour tortillas - (8" dia)

Recipe Instructions:

Spray medium saucepan with cooking spray and heat over medium heat 1 minute. Add onion and cook until tender.

Add beans, salsa, cheese, and rice. Heat through, stirring occasionally.

Warm tortillas according to package directions. Spoon 1/2 cup bean mixture down center of each tortilla. Fold tortilla around filling.

This recipe yields 6 servings. Serving size: 1 burrito.

Exchanges Per Serving: 3 Starch, 1/2 Fat.

Nutrition Facts: Calories 272; Calories from Fat 48; Total Fat 5g; Saturated Fat 2g; Cholesterol 8mg; Sodium 540mg; Carbohydrate 48g; Dietary Fiber 5g; Sugars 7g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::