Bean And Spinach Soup from Healthy Diabetic Recipes

Bean And Spinach Soup Recipe

Recipe Ingredients:

2 cups torn spinach leaves
1 1/2 cups undrained canned cannellini beans
1 cup canned vegetable or chicken broth
1/3 cup thinly-sliced carrots
2 tbsp white wine
1 garlic clove, minced
1/8 tsp salt
1/8 tsp red pepper flakes

Recipe Instructions:

Combine all ingredients in medium saucepan. Bring to a boil. Reduce heat and simmer 15 minutes or until carrots are tender.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 1 Meat, 1 Vegetable.

Nutrition Facts: Calories 218; Calories from Fat 5%; Total Fat 1g; Saturated Fat 1g; Protein 11g; Carbohydrates 39g; Cholesterol 0mg; Sodium 1079mg; Dietary Fiber 11g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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