Bean And Spinach Soup from Healthy Diabetic Recipes
Bean And Spinach Soup from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Bean And Spinach Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Bean And Spinach Soup Recipe


Recipe Ingredients:

2 cups torn spinach leaves
1 1/2 cups undrained canned cannellini beans
1 cup canned vegetable or chicken broth
1/3 cup thinly-sliced carrots
2 tbsp white wine
1 garlic clove, minced
1/8 tsp salt
1/8 tsp red pepper flakes

 

Recipe Instructions:

Combine all ingredients in medium saucepan. Bring to a boil. Reduce heat and simmer 15 minutes or until carrots are tender.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 1 Meat, 1 Vegetable.

Nutrition Facts: Calories 218; Calories from Fat 5%; Total Fat 1g; Saturated Fat 1g; Protein 11g; Carbohydrates 39g; Cholesterol 0mg; Sodium 1079mg; Dietary Fiber 11g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Bean And Spinach Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bean And Spinach Soup recipe is located in our Soup Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Bean And Spinach Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.