Bean Biscuits from Healthy Diabetic Recipes

Bean Biscuits Recipe

Recipe Ingredients:

1 1/2 cup All-purpose flour
1/2 cup Whole wheat flour
4 tsp Baking powder
1 tbsp Granulated sugar
1/2 tsp Salt
1/3 cup Butter or soft margarine
1 cup Cooked kidney beans wt / red
2/3 cup 2% milk

Recipe Instructions:

Revised after testing Feb 94. Used 1 1/2 cup flour NOT 2 1/2 cups as
printed in the book. The 1 cup beans probably replaced 1 cup flour
in the original recipe.

Stir dry ingredients together in a mixing bowl. Cut in butter until
mixture resembles crumbs.

In food processor or blender, puree beans with milk. OR mash beans
and stir in milk. Stir into dry ingredients all at once to make
light soft dough.

Turn out onto lightly floured board, sprinkle with flour and knead
about 20 seconds.

Shape biscuits by rolling, patting and cutting or divide dough into 16
pieces and shape by hand.

Bake at 400 F for 12 to 15 minutes or until golden brown.

1 biscuit - 162 calories, 1 1/2 starch, 1 fats & oils exchange 4 grams
total fat, .8 grams saturated fat, 0 cholesterol, 5 grams protein, 26
grams carbohydrate, 169 mg sodium, 204 mg potassium.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared and
tested by Elizabeth Rodier Feb 94

Servings: 16

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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