Bean Dip (Diabetic) from Healthy Diabetic Recipes

Bean Dip (Diabetic) Recipe

Recipe Ingredients:

0.25 c Diced green chilies
0.25 c Tomato sauce or mild chili
-salsa (green or red)
4.00 Green onions, chopped
0.25 ts (to 1/2 t) cumin
0.50 cl Garlic, minced
1.00 cn (30 oz) refried beans
Freshly grated low-fat
-cheese (optional)

Recipe Instructions:

Combine chilies, tomato sauce, onions, and
seasonings in a saucepan and cook until onions are
tender.
Add beans and cook approximately 8 minutes.
Serve either hot or cold; top with grated low-fat
cheese if desired.

Nutrtitional information per 4 Tablespoon serving
(without cheese): calories - 76, protein - 4 gm., fat
~ 1 gm., carbohydrates - 12 gm., cholesterol - 0,
sodium - 302 mg., potassium - 262 mg., fiber - 6.4 gm.
Diabetic Exchanges: Starch/Bread - 1.

A note at the beginning of this recipe says that
this makes a good burrito filling. Simply spoon the
bean dip inside a warmed tortilla and roll up. For an
even easier bean dip, combine several tablespoons of
salsa with refried beans and serve with tortilla chips.

FROM: The U.C.S.D. Healthy Diet for Diabetics by:
Susan Algert, M.S., R.D., Barbara Grasse, R.D.,
C.D.E., Annie Durning, M.S., R.D. copyright 1990

NOTE: This recipe does not specifically state
using Fat Free Refried Beans, but these are now
available and should probably reduce the fat count to
0. Also, you can now purchase tortilla chips that are
baked and not fried for a greatly reduced fat count.
Not exactly the same as the regular tortilla chips,
but once you try them a few times and think of what
you are saving in fat grams they become increasingly
good. <G> You could make your own tortilla chips using
the No-Fry Tortilla Chips (Diabetic) recipe.
(Trish)

Servings: 16

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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