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If you are unsure whether this Bean Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Salad Recipes
Bean Salad Recipe
Recipe Ingredients:
1 16 ounce ca garbanzo beans, rinsed and drained
1 16 ounce ca french-style green beans, drained
1 14 ounce ca artichoke hearts, rinsed, drained, and quartered
1/2 cup fat-free italian salad dressing
Recipe Instructions:
Combine all ingredients and toss gently. Chill well before serving.
Per serving: 101 calories 5 g protein 1 g fat 6 g fiber 18 g carbohydrate
Recipe of The Week
Diabetes Action Research & Education Foundation 426 C Street, NE Washington, DC 20002
MC formatted using MC Buster 2.0d & SNT on 4/26/98
Servings: 8
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Bean Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Bean Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Bean Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
