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If you are unsure whether this Bean Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Salad Recipes
Bean Salad Recipe
Recipe Ingredients:
1 16 ounce ca garbanzo beans, rinsed and drained
1 16 ounce ca french-style green beans, drained
1 14 ounce ca artichoke hearts, rinsed, drained, and quartered
1/2 cup fat-free italian salad dressing
Recipe Instructions:
Combine all ingredients and toss gently. Chill well before serving.
Per serving: 101 calories 5 g protein 1 g fat 6 g fiber 18 g carbohydrate
Recipe of The Week
Diabetes Action Research & Education Foundation 426 C Street, NE Washington, DC 20002
MC formatted using MC Buster 2.0d & SNT on 4/26/98
Servings: 8
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Bean Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Bean Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Bean Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
