Bean Sprouts & Cucumbers from Healthy Diabetic Recipes

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If you are unsure whether this Bean Sprouts & Cucumbers recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Bean Sprouts & Cucumbers Recipe

Recipe Ingredients:

2 cup Bean sprouts
1 cup Cucumber
1 tbsp Apple cider vinegar
1 tbsp Sesame oil
1 tbsp Low-sodium soy sauce
1 tbsp Water
1 tbsp Toasted sesame oil
dash Chili powder

Recipe Instructions:

Blanch bean sprouts in boiling water 1 minute, drain and let cool.
Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.
In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss
with sprouts. Granish with seasame seeds and a dash of chili powder.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 2

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Bean Sprouts & Cucumbers recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bean Sprouts & Cucumbers recipe is located in our Bean Recipes section.

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This Bean Sprouts & Cucumbers Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.