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If you are unsure whether this Beans & Barley recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Bean Recipes
Beans & Barley Recipe
Recipe Ingredients:
1 Onion, chopped
1 Carrot, chopped
1 cup White beans, uncooked
1/2 tsp Prepared mustard
1/2 cup Split peas, dried
1/4 cup Pearl barley
1/2 cup Mushrooms, chopped
1 cup Pinto beans, uncooked
4 cup Vegetable stock
2 tbsp Parsley, minced
1/4 cup Lentils, dried
Recipe Instructions:
Soak white beans and pinto beans overnight. Saute' onion, mushrooms and
carrots in 1 tablespoon of vegetable broth until tender. Add to saute'ed
vegetables drained beans, vegetable bouillon, mustard and parsley. Bring to
boil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils
and barley. Cover all ingredients in a big slow cooker on low for 12-14
hours. Calories 174; Fat .8 gm 4% fat
Origin: Susan Powter-Eating
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Beans & Barley
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Beans & Barley recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Beans & Barley Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
