Bed Of Green Lentils from Healthy Diabetic Recipes

Bed Of Green Lentils Recipe

Recipe Ingredients:

1 tsp Olive oil
1 cup Diced onion
2 tbsp Chopped garlic
2 cup Diced carrots
4 cup Dried lentils, preferably Le Puy
2 Sprigs fresh thyme
1 Bay leaf
1/8 tsp Ground cloves
Salt and pepper

Recipe Instructions:

Heat the oil in a large skillet over medium heat. Add the onion and garlic,
saute until tender and translucent. Add the carrot and continue to cook,
stirring frequently, until lightly carmelized. Add the lentils, thyme, bay
leaf, and cloves, and cover with 1" of water. Reduce the heat and simmer
for 15-20 minutes, until tender. Add more water as needed. Remove from
heat. Season to taste and serve immediately

Per serving: 355 calories, 61g carb., 28g protein, 0mg chol., 2g/4% fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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