Beef And Broccoli Stir Fry from Healthy Diabetic Recipes

Beef And Broccoli Stir Fry Recipe

Recipe Ingredients:

1 tbsp soy sauce
1 tbsp dry white wine
1 minced garlic clove
1/8 tsp ground ginger
1 lb top or bottom round
2 tsp safflower oil
2 cups broccoli flowerettes
1 cup beef broth
1 1/2 tbsp cornstarch

Recipe Instructions:

Cut meat into 1-inch strips. Mix together first four ingredients and marinate meat strips for 1 hour. Heat oil in skillet over moderate heat. Remove meat from marinade (reserve) and brown quickly on both sides. Add the broccoli and cook until easily pie!
rced with fork. Combine broth, cornstarch and marinade; stir into skillet mixture. Cook until sauce thickens.

(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat exchanges 1/2 Fat exchange This dish is excellent served with rice. Remember, 1/2 cup cooked rice=1 Bread exchange.

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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