Beef And Broccoli Stir Fry from Healthy Diabetic Recipes
Beef And Broccoli Stir Fry from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Beef And Broccoli Stir Fry recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Beef And Broccoli Stir Fry Recipe


Recipe Ingredients:

1 tbsp soy sauce
1 tbsp dry white wine
1 minced garlic clove
1/8 tsp ground ginger
1 lb top or bottom round
2 tsp safflower oil
2 cups broccoli flowerettes
1 cup beef broth
1 1/2 tbsp cornstarch

 

Recipe Instructions:

Cut meat into 1-inch strips. Mix together first four ingredients and marinate meat strips for 1 hour. Heat oil in skillet over moderate heat. Remove meat from marinade (reserve) and brown quickly on both sides. Add the broccoli and cook until easily pie!
rced with fork. Combine broth, cornstarch and marinade; stir into skillet mixture. Cook until sauce thickens.

(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat exchanges 1/2 Fat exchange This dish is excellent served with rice. Remember, 1/2 cup cooked rice=1 Bread exchange.

Servings: 4






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Beef And Broccoli Stir Fry recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Beef And Broccoli Stir Fry recipe is located in our Beef Recipes section.

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This Beef And Broccoli Stir Fry Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.