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If you are unsure whether this Beef And Pasta Salad With Creamy Blue Cheese Dressing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Beef Recipes
Beef And Pasta Salad With Creamy Blue Cheese Dressing Recipe
Recipe Ingredients:
Nonstick cooking spray, as needed
1 beef filet mignon - (abt 12 oz), visible fat trimmed
= (or boneless eye of round steak)
8 oz radiatore pasta, cooked, and
cooled to room temperature
1 1/2 cups broccoli florets, cooked crisp-tender,
and cooled
1 yellow bell pepper, sliced
1 tomato, cut into wedges
1 carrot, sliced
1/2 small red onion, thinly sliced
Salt, to taste
Freshlt-ground black pepper, to taste
=== CREAMY BLUE CHEESE DRESSING ===
1/2 cup fat-free mayonnaise
2 tbsp crumbled blue cheese
1 tbsp white wine vinegar
1/2 tsp dried dill weed
1 garlic clove, minced
1 tsp lemon juice
Recipe Instructions:
Spray small skillet with cooking spray. Heat over medium heat until hot. Add beef and cook 5 to 7 minutes on each side or until desired doneness. Cut beef into 1/4-inch slices.
Toss beef, pasta and vegetables in large bowl; drizzle with Creamy Blue Cheese Dressing and toss. Season to taste with salt and black pepper.
Creamy Blue Cheese Dressing: Mix all ingredients in small bowl; refrigerate until ready to use. Stir before serving. (Makes about 2/3 cup)
This recipe yields 4 main-dish servings.
Exchanges Per Serving: 3 Starch, 3 Meat, 2 Vegetable.
Nutrition Facts: Calories 449; Calories from fat 21%; Total Fat 11g; Saturated Fat 4g; Protein 29g; Carbohydrates 59g; Cholesterol 54mg; Sodium 492mg; Dietary Fiber 2g.
Comments: The combination of beef and blue cheese provide this hearty pasta salad with a feast of flavors.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Beef And Pasta Salad With Creamy Blue Cheese Dressing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Beef And Pasta Salad With Creamy Blue Cheese Dressing recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Beef And Pasta Salad With Creamy Blue Cheese Dressing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
