Beef And Potato Pie from Healthy Diabetic Recipes
Beef And Potato Pie from Healthy Diabetic Recipes
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If you are unsure whether this Beef And Potato Pie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Beef And Potato Pie Recipe


Recipe Ingredients:

Meat Pie:
1 lb lean ground beef
1/4 tsp onion powder
1/4 tsp garlic powder
1 tsp Worcestershire sauce
1/3 cup rolled oats
1/4 cup egg substitute, or 1 egg
1 can (8 oz.) tomato sauce
1 cup frozen mixed vegetables
salt and pepper, to taste
Potato Topping:
3 large potatoes, cubed, boiled
2 tbs. Molly McButter®
1/4 cup evaporated skim milk
1/2 cup cheddar cheese, light

 

Recipe Instructions:

Preheat oven to 350 degrees.

Spray 8- or 9-inch pie plate with cooking spray. Combine beef, onion powder,
garlic powder worchestershire sauce, oats, egg, tomato sauce, mixed
vegetables, and salt and pepper (if desired). Mix well. Press mixture into
pie plate and bake for 30 minutes.

Mash potatoes with butter, milk, and cheese. When beef dish has baked 30
minutes, remove from oven and spread potato topping oer meat. return to oven
and bake for another 10 minutes.

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Beef And Potato Pie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Beef And Potato Pie recipe is located in our Beef Recipes section.

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This Beef And Potato Pie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.