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If you are unsure whether this Beef And Potato Pie recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Beef Recipes
Beef And Potato Pie Recipe
Recipe Ingredients:
Meat Pie:
1 lb lean ground beef
1/4 tsp onion powder
1/4 tsp garlic powder
1 tsp Worcestershire sauce
1/3 cup rolled oats
1/4 cup egg substitute, or 1 egg
1 can (8 oz.) tomato sauce
1 cup frozen mixed vegetables
salt and pepper, to taste
Potato Topping:
3 large potatoes, cubed, boiled
2 tbs. Molly McButter®
1/4 cup evaporated skim milk
1/2 cup cheddar cheese, light
Recipe Instructions:
Preheat oven to 350 degrees.
Spray 8- or 9-inch pie plate with cooking spray. Combine beef, onion powder,
garlic powder worchestershire sauce, oats, egg, tomato sauce, mixed
vegetables, and salt and pepper (if desired). Mix well. Press mixture into
pie plate and bake for 30 minutes.
Mash potatoes with butter, milk, and cheese. When beef dish has baked 30
minutes, remove from oven and spread potato topping oer meat. return to oven
and bake for another 10 minutes.
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Beef And Potato Pie
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Beef And Potato Pie recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Beef And Potato Pie Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
