Beef And Vegetable Stir-Fry from Healthy Diabetic Recipes

Beef And Vegetable Stir-Fry Recipe

Recipe Ingredients:

1/2 cup fat-free reduced-sodium beef broth
3 tbsp reduced-sodium soy sauce
2 tsp cornstarch
1 tsp sugar
1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp dark sesame oil
1/4 tsp salt
1/4 tsp freshly-ground black pepper
1 tsp vegetable oil
1/2 lb beef flank steak, cut diagonally
into 1" slices
2 green bell peppers, thinly sliced
1 tomato, cut into wedges
8 green onions, cut 1" pieces
4 cups hot cooked white rice, (optional)

Recipe Instructions:

Blend beef broth, soy sauce, cornstarch, sugar, ginger, garlic powder, sesame oil, salt and black pepper in medium bowl.

Heat vegetable oil in wok or nonstick skillet over medium-high heat until hot. Add beef; stir-fry 3 minutes or until beef is browned. Add bell peppers, tomato and onions; stir-fry 2 minutes or until vegetables are crisp-tender.

Stir beef broth mixture; add to wok. Cook and stir 3 minutes or until sauce boils and thickens.

Serve beef mixture over hot cooked white rice, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 2 1/2 Starch, 2 Meat, 2 Vegetable.

Nutrition Facts: Calories 357; Calories from fat 15%; Total Fat 6g; Saturated Fat 2g; Protein 19g; Carbohydrates 54g; Cholesterol 23mg; Sodium 614mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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