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If you are unsure whether this Beef And Vegetable Stir-Fry recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Beef Recipes
Beef And Vegetable Stir-Fry Recipe
Recipe Ingredients:
1/2 cup fat-free reduced-sodium beef broth 3 tbsp reduced-sodium soy sauce 2 tsp cornstarch 1 tsp sugar 1/2 tsp ground ginger 1/2 tsp garlic powder 1/2 tsp dark sesame oil 1/4 tsp salt 1/4 tsp freshly-ground black pepper 1 tsp vegetable oil 1/2 lb beef flank steak, cut diagonally into 1" slices 2 green bell peppers, thinly sliced 1 tomato, cut into wedges 8 green onions, cut 1" pieces 4 cups hot cooked white rice, (optional)
Recipe Instructions:
Blend beef broth, soy sauce, cornstarch, sugar, ginger, garlic powder, sesame oil, salt and black pepper in medium bowl.
Heat vegetable oil in wok or nonstick skillet over medium-high heat until hot. Add beef; stir-fry 3 minutes or until beef is browned. Add bell peppers, tomato and onions; stir-fry 2 minutes or until vegetables are crisp-tender.
Stir beef broth mixture; add to wok. Cook and stir 3 minutes or until sauce boils and thickens.
Serve beef mixture over hot cooked white rice, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 2 1/2 Starch, 2 Meat, 2 Vegetable.
Nutrition Facts: Calories 357; Calories from fat 15%; Total Fat 6g; Saturated Fat 2g; Protein 19g; Carbohydrates 54g; Cholesterol 23mg; Sodium 614mg; Dietary Fiber 2g.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "07-26-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Beef And Vegetable Stir-Fry
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Beef And Vegetable Stir-Fry recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Beef And Vegetable Stir-Fry Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |