Beef Bourguignon from Healthy Diabetic Recipes

Beef Bourguignon Recipe

Recipe Ingredients:

3 lb boneless beef sirloin steak, 1/2" thick, trimmed, and
cut into 1/2" pieces
1/2 cup all-purpose flour
4 slices bacon, diced
2 medium carrots, diced
8 small new red potatoes, unpeeled, and
cut into quarters
8 mushrooms - (to 10), sliced
20 pearl onions - (to 24)
3 garlic cloves, minced
1 bay leaf
1 tsp dried marjoram leaves
1/2 tsp dried thyme leaves
1/2 tsp salt
Freshly-ground black pepper, to taste
2 1/2 cups Burgundy wine
= (or beef broth)

Recipe Instructions:

Slow Cooker Directions: Coat beef with flour, shaking off excess. Set aside.

Cook bacon in large skillet over medium heat until partially cooked. Add beef; cook until browned. Remove beef and bacon with slotted spoon.

Layer carrots, potatoes, mushrooms, onions, garlic, bay leaf, marjoram, thyme, salt, pepper, beef and bacon mixture and wine in slow cooker. Cover and cook on Low 8 to 9 hours or until beef is tender. Remove and discard bay leaf.

This recipe yields 10 to 12 servings.

Exchanges Per Serving: 1 Starch, 3 Meat, 1/2 Fat.

Nutrition Facts: Calories 268; Calories from fat 23%; Total Fat 7g; Saturated Fat 3g; Protein 26g; Carbohydrates 14g; Cholesterol 73mg; Sodium 287mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 10

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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