Beef Burgundy And Mushrooms from Healthy Diabetic Recipes

Beef Burgundy And Mushrooms Recipe

Recipe Ingredients:

8 oz uncooked yolk-free egg noodles
1/4 cup water
2 tbsp all-purpose flour
1 can beef broth - (10 oz)
2 tbsp dry red wine
1/2 tsp Worcestershire sauce
3/4 tsp granulated sugar
1 bay leaf
Nonstick cooking spray, as needed
1 1/2 tsp extra-virgin olive oil
1 package sliced fresh mushrooms - (16 oz)
4 garlic cloves, minced
1 lb beef sirloin, cut thin strips
1/2 cup chopped green onions with tops
1/4 cup chopped fresh parsley
Freshly-ground black pepper, to taste

Recipe Instructions:

Cook noodles according to package directions, omitting salt. Drain; set aside.

Meanwhile, combine water and flour in small bowl; whisk until smooth. Slowly whisk in beef broth, wine, Worcestershire sauce, sugar and bay leaf; set aside.

Spray large nonstick skillet with cooking spray; add oil. Heat over high heat until hot. Add mushrooms and garlic; cook 2 minutes. Reduce heat to medium-high; cook 3 to 4 minutes or until tender. Place in separate bowl; set aside.

Recoat skillet with nonstick cooking spray. Brown sirloin strips over high heat 2 to 3 minutes. Add green onions, mushrooms and broth mixture. Bring to a boil. Reduce heat to medium-low; simmer, uncovered, 30 minutes or until meat is tender.

Remove from heat; add parsley. Sprinkle with pepper to taste. Let stand 10 minutes before serving. Spoon over egg noodles.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Starch, 3 Meat, 1 Vegetable.

Nutrition Facts: Calories 417; Calories from fat 16%; Total Fat 8g; Saturated Fat 2g; Protein 31g; Carbohydrates 56g; Cholesterol 65mg; Sodium 298mg; Dietary Fiber 2g.

Comments: The slow-simmered flavor of this hearty meal only gets better with time. Prepare the beef mixture a day in advance and refrigerate overnight to for an extra flavor bonus. Just before serving, reheat and spoon over cooked egg noodles.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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