Beef Chop Suey from Healthy Diabetic Recipes

Beef Chop Suey Recipe

Recipe Ingredients:

1 lb Beef round steak
1 tbsp Vegetable oil
1 tsp Sesame oil
1 tbsp Low-sodium soy sauce
3 Celery stalk, thinly sliced diagonally
2 medium Size onions, sliced
1 cup Chicken broth
2 cup Bean sprouts, rinsed

Recipe Instructions:

Trim any fat from steak and dice. In a large non-stick skillet or
wok, heat oils and stir-fry meat over high heat 1 minute. Stir in
soy sauce. Remove meat with a slotted spoon and keep warm. Add
celery, onions and broth to the skillet. Bring to a boil, reduce heat
and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then
return meat and stir to heat. Serve with Confitti Rice and Sesame
Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2
VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD:
200mg; FAT: 11g

Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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