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Beef Noodle Casserole Recipe
Recipe Ingredients:
1 1/2 lb ground round 1/2 cup chopped onion 1 cup skim milk 2 1/2 tbsp flour, (or 1 T. cornstarch) 3 tbsp Parmesan cheese 2 tbsp white wine 1/2 cup sliced fresh mushrooms 1/2 tsp oregano 1 dash pepper 3 cups cooked noodles
Recipe Instructions:
In non-stick skillet brown ground round and onion. Drain excess grease. Thicken milk with flour, then add wine, mushrooms, oregano, pepper and cheese to sauce. Stir sauce into meat mixture and heat to boiling. Serve over cooked noodles (1/2 cup per serv! ing)
Yield: 6 servings (301 calories per serving) 1 serving=1 Bread exchange 3 Lean Meat exchanges 1 1/2 Fat exchanges
Servings: 6
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Beef Noodle Casserole
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Beef Noodle Casserole recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Beef Noodle Casserole Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |