Beef Noodle Casserole from Healthy Diabetic Recipes

Beef Noodle Casserole Recipe

Recipe Ingredients:

1 1/2 lb ground round
1/2 cup chopped onion
1 cup skim milk
2 1/2 tbsp flour, (or 1 T. cornstarch)
3 tbsp Parmesan cheese
2 tbsp white wine
1/2 cup sliced fresh mushrooms
1/2 tsp oregano
1 dash pepper
3 cups cooked noodles

Recipe Instructions:

In non-stick skillet brown ground round and onion. Drain excess grease. Thicken milk with flour, then add wine, mushrooms, oregano, pepper and cheese to sauce. Stir sauce into meat mixture and heat to boiling. Serve over cooked noodles (1/2 cup per serv!
ing)

Yield: 6 servings (301 calories per serving) 1 serving=1 Bread exchange 3 Lean Meat exchanges 1 1/2 Fat exchanges

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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