Beef Stroganoff from Healthy Diabetic Recipes

Beef Stroganoff from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Beef Stroganoff recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Beef Stroganoff Recipe


Recipe Ingredients:

cooking spray, non-fat
1/2 lb fajita-style beef strips, thinly sliced
1/3 cup flour
salt and pepper, to taste
1 medium onion, chopped
1 can (14 1/2 oz.) chicken broth, fat-free
1 1/2 cups sour cream, fat-free
1 tbs. Molly McButter®
1 tsp worcestershire sauce
1 package (1 oz.) powdered ranch dressing mix
3 cups fresh mushrooms, sliced
1 package (12 oz.) no yolk noodles, cooked

 

Recipe Instructions:

Spray large skillet with cooking spray. Dust beef strips with flour and place
in skillet. Season, as desired, with salt and pepper. Brown on both sides
over medium-high heat. Lower heat and add onion. Continue to cook over low
heat for about 5 minutes.

In medium bowl, combine chicken broth, sour cream, butter, worcestershire
sauce, and dressing mix. Whisk or stir until well blended. Stir in mushrooms
and add mixture to meat and onions in skillet. Simmer until mushrooms are
done, about 15 to 20 minutes. Serve over cooked noodles.

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Beef Stroganoff recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Beef Stroganoff recipe is located in our Beef Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Beef Stroganoff Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.