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If you are unsure whether this Beef Stroganoff recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Beef Recipes
Beef Stroganoff Recipe
Recipe Ingredients:
cooking spray, non-fat 1/2 lb fajita-style beef strips, thinly sliced 1/3 cup flour salt and pepper, to taste 1 medium onion, chopped 1 can (14 1/2 oz.) chicken broth, fat-free 1 1/2 cups sour cream, fat-free 1 tbs. Molly McButter® 1 tsp worcestershire sauce 1 package (1 oz.) powdered ranch dressing mix 3 cups fresh mushrooms, sliced 1 package (12 oz.) no yolk noodles, cooked
Recipe Instructions:
Spray large skillet with cooking spray. Dust beef strips with flour and place in skillet. Season, as desired, with salt and pepper. Brown on both sides over medium-high heat. Lower heat and add onion. Continue to cook over low heat for about 5 minutes.
In medium bowl, combine chicken broth, sour cream, butter, worcestershire sauce, and dressing mix. Whisk or stir until well blended. Stir in mushrooms and add mixture to meat and onions in skillet. Simmer until mushrooms are done, about 15 to 20 minutes. Serve over cooked noodles.
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Beef Stroganoff
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Beef Stroganoff recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Beef Stroganoff Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |