Beef Stroganoff Ii from Healthy Diabetic Recipes

Beef Stroganoff Ii Recipe

Recipe Ingredients:

4 tbsp olive oil
2 tbsp minced onion
2 lb lean sirloin steak, pounded, and
cut into 1" cubes
1/2 lb fresh mushrooms, sliced
Freshly-ground black pepper, to taste
1 dash nutmeg
1 cup low-fat sour cream
9 oz uncooked noodles

Recipe Instructions:

In a large skillet over medium heat, heat the oil, add the onion and beef, and saute for 5 minutes. Add the mushrooms, pepper, and nutmeg.

Reduce the heat to low and add the sour cream, stirring constantly until well-blended.

Cook noodles in boiling water for 9 to 10 minutes. Drain. Place noodles on a serving dish and place beef mixture on top. Serve.

This recipe yields 8 servings. Serving size: 3 ounces meat plus 1/2 cup noodles.

Exchanges Per Serving: 3 Lean Meat, 2 Starch, 1 Fat.

Nutrition Facts: Calories 369; Calories from Fat 127; Total Fat 14g; Saturated Fat 4g; Cholesterol 89mg; Sodium 100mg; Carbohydrate 28g; Dietary Fiber 1g; Sugars 6g; Protein 32g.

Comments: This casserole is hearty, tasty, and never goes out of style.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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