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If you are unsure whether this Beef Teriyaki recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Beef Recipes
Beef Teriyaki Recipe
Recipe Ingredients:
1 1/2 lb sirlion steak
1/2 cup soy sauce
1/2 cup dry white wine
1 clove garlic, minced
1 tsp ginger
1 tbsp cornstarch
3 packets Equal
Recipe Instructions:
Slice beef into 1/2 inch strips. Arrange in shallow casserole. Combine soy sauce, wine, garlic, and ginger. Pour over meat, cover and refrigerate. Marinate 2 hours. Broil beef 1-1/2 minutes on each side. Pour marinade into saucepan. Add cornstarch an!
d cook over medium heat, until sauce thickens. Remove from heat, stir in Equal. Serve sauce over meat.
Calories per serving: 203 "Traditional" calories: 388 Diabetic Exchange: 3-1/2 lean meats
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Beef Teriyaki
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Beef Teriyaki recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Beef Teriyaki Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
