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If you are unsure whether this Beef Teriyaki recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Beef Recipes
Beef Teriyaki Recipe
Recipe Ingredients:
1 1/2 lb sirlion steak
1/2 cup soy sauce
1/2 cup dry white wine
1 clove garlic, minced
1 tsp ginger
1 tbsp cornstarch
3 packets Equal
Recipe Instructions:
Slice beef into 1/2 inch strips. Arrange in shallow casserole. Combine soy sauce, wine, garlic, and ginger. Pour over meat, cover and refrigerate. Marinate 2 hours. Broil beef 1-1/2 minutes on each side. Pour marinade into saucepan. Add cornstarch an!
d cook over medium heat, until sauce thickens. Remove from heat, stir in Equal. Serve sauce over meat.
Calories per serving: 203 "Traditional" calories: 388 Diabetic Exchange: 3-1/2 lean meats
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Beef Teriyaki
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Beef Teriyaki recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Beef Teriyaki Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
