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If you are unsure whether this Beef With Green Beans recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Beef Recipes
Beef With Green Beans Recipe
Recipe Ingredients:
8 oz Round of beef, with all visible fat removed before is weighted
2 tbsp Soy sauce
2 tbsp Cornstarch
1/3 tsp Salt
1 tbsp Vegetable oil
1/4 cup Water
1 lb Frozen green bean, cut into 1" length
Recipe Instructions:
Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if
the meat is slightly frozen.) Refrigerate until needed. Mix soy sauce,
cornstarch, salt, and sherry well. Pour over the meat. Mix lightly and let
set at room temperature for about 1/2 hour or refrigerate for several hours
or overnight. Drain well, reserving the marinade. Spread oil over the
bottom of a fry, stirring fredquently, until the meat occasionally, until
both well coated with the sauce. Cover and cook, stirring occasionally,
until both well coated with the sauce. Cover and cook, stirring
occasionally, until beans are crisp-tender. Serve about 3/4 cup per serving
over rice or noodles. Food Exchanges per serving: 2 VEGETABLES EXCHANGES +
2 LEAN MEATS EXCHANGES; CAL: 155; CHO: 10; PRO: 15gm; FAT: 6gm; LOW-SODIUM
DIETS: Omit salt and soy sauce.
Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you
and yours via Nancy O'Brion and her Meal-Master
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Beef With Green Beans
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Beef With Green Beans recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Beef With Green Beans Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
