Beefy Turkey And Noodles from Healthy Diabetic Recipes

Beefy Turkey And Noodles Recipe

Recipe Ingredients:

Nonstick cooking spray, as needed
8 oz lean ground turkey
1 package sliced fresh mushrooms - (8 oz)
1 cup chopped onion
1 cup chopped green bell pepper
1 1/2 cups water
1 tbsp beef bouillon granules
1/2 can no-salt-added tomato paste - (6-oz can)
1 tsp dried Italian seasoning
1 tsp Worcestershire sauce
1/4 tsp granulated sugar
5 oz uncooked yolk-free egg noodles

Recipe Instructions:

Spray large nonstick skillet with cooking spray. Heat over high heat until hot. Add turkey. Brown over medium-high heat 6 to 8 minutes or until no longer pink, stirring to separate turkey; drain fat. Remove from skillet; set aside.

Add mushrooms to skillet; cook 3 minutes. Add onion and peppers; cook 5 minutes or until onion is tender. Add bouillon granules, tomato paste, Italian seasoning, Worcestershire sauce, sugar and turkey; blend well. Bring to a boil. Reduce heat to low; simmer, covered, 20 minutes.

Meanwhile, cook noodles according to package directions, omitting salt. Drain. Add to skillet; stir to combine. Remove from heat. Let stand 5 minutes before serving.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 1 1/2 Meat, 2 Vegetable.

Nutrition Facts: Calories 272; Calories from fat 20%; Total Fat 6g; Saturated Fat 1g; Protein 17g; Carbohydrates 40g; Cholesterol 45mg; Sodium 721mg; Dietary Fiber 3g.

Comments: Plan ahead! Prepare the beefy turkey, refrigerate up to 1 day in advance or freeze in freezable container up to 1 month. Prepare the noodles right before serving and toss with the reheated beefy turkey. In minutes, dinner is served!

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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