Beet Borscht from Healthy Diabetic Recipes
Beet Borscht from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Beet Borscht recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Beet Borscht Recipe


Recipe Ingredients:

1 1/2 cup Beet liquid, drained of 1
-can of beets
3/4 cup Tomato juice
1/4 tsp Onion powder
1/4 tsp Salt
1 tsp Fresh lemon juice
1/4 cup Plain low-fat yogurt

 

Recipe Instructions:

Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar.
Serve in cocktail glasses or small glass bowls, topping each with 1
tablespoon yogurt.

4 servings (Yield: 2 cups) 1 serving: 1/2 cup

Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0
gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol

Food Exchange per serving: 1 Vegetable Exchange

Low-sodium diets: This recipe is not suitable ~-----------------------

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Beet Borscht recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Beet Borscht recipe is located in our Soup Recipes section.

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This Beet Borscht Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.