Beet Salad I And Ii from Healthy Diabetic Recipes

Beet Salad I And Ii from Healthy Diabetic Recipes
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If you are unsure whether this Beet Salad I And Ii recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Beet Salad I And Ii Recipe


Recipe Ingredients:

1 lb Beets
1 tbsp Sugar
1 Lemon, juice of
1 tbsp Olive oil
1 large Pinch of cinnamon
1 tbsp Parsley, chopped
Salt to taste

 

Recipe Instructions:

Wash beets well, being careful not to break their skins. Cut off the tops,
leaving a stalk of about 1 1/2". Boil in a 3 quart saucepan until tender,
covered. Allow the water to cool, then slip off the skins, trim off the
tops, and cut into bite-sized pieces.

Mix the remaining ingredients and pour over the beets. Let marinate for 1
hour before serving.

Beet Salad II: Prepare as described above, but add 1 tsp. orange flower
water, 1/8 tsp. cumin, a pinch of paprika, and a little water to the sauce.

Yield: Approx. 2 cups.

From "Couscous and Other Good Food from Morocco" by Paula Wolfert. New
York: Harper & Row, Publishers, Inc., 1987. Pp. 76-77. ISBN
0-06-091396-7. Posted by Cathy Harned.

Servings: 1






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Beet Salad I And Ii recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Beet Salad I And Ii recipe is located in our Salad Recipes section.

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This Beet Salad I And Ii Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.