Belgian Waffle Dessert from Healthy Diabetic Recipes

Belgian Waffle Dessert Recipe

Recipe Ingredients:

2 1/4 cup Cold 2% lowfat milk
1 package (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling
2 tbsp Lemon juice
1 tsp Grated lemon peel
1 cup Thawed COOL WHIP LITE Whipped Topping
10 small Frozen Belgian or regular waffles, toasted
2 cup Strawberries, sliced
1 cup Raspberries
1 cup Blueberries or blackberries

Recipe Instructions:

Pour milk into large mixing bowl. Add pudding mix, lemon juice, and
peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir
in whipped topping.
For each dessert, spoon about 3 Tablespoons pudding mixture onto each
dessert plate; top with waffle, and additional 2 Tablespoons pudding
mixture and a scant 1/2 cup combined fruit. Garnish if desired. Repeat for
remaining desserts as needed. Store any leftover pudding mixture and fruit
in refrigerator. Makes 10 servings.

Nutritional information per serving: calories - 170, protein - 4 gm.,
fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium - 310 mg.
Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1.
Note at beginning of recipes says that the berries also add 2 grams of
fiber per serving.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.

Servings: 10

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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