Belgian Waffle Dessert from Healthy Diabetic Recipes

Belgian Waffle Dessert Recipe

Recipe Ingredients:

2 1/4 cup Cold 2% lowfat milk
1 package (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling
2 tbsp Lemon juice
1 tsp Grated lemon peel
1 cup Thawed COOL WHIP LITE Whipped Topping
10 small Frozen Belgian or regular waffles, toasted
2 cup Strawberries, sliced
1 cup Raspberries
1 cup Blueberries or blackberries

Recipe Instructions:

Pour milk into large mixing bowl. Add pudding mix, lemon juice, and
peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir
in whipped topping.
For each dessert, spoon about 3 Tablespoons pudding mixture onto each
dessert plate; top with waffle, and additional 2 Tablespoons pudding
mixture and a scant 1/2 cup combined fruit. Garnish if desired. Repeat for
remaining desserts as needed. Store any leftover pudding mixture and fruit
in refrigerator. Makes 10 servings.

Nutritional information per serving: calories - 170, protein - 4 gm.,
fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium - 310 mg.
Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1.
Note at beginning of recipes says that the berries also add 2 grams of
fiber per serving.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.

Servings: 10

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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