Bell Pepper Salad from Healthy Diabetic Recipes
Bell Pepper Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Bell Pepper Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Bell Pepper Salad Recipe


Recipe Ingredients:

1 medium Size red bell pepper
1 medium Size yollow bell pepper
1 medium Size green bell pepper
1/2 cup Creamy Garlic Dressing
1/4 tsp Black pepper
2 tsp Capers, rinsed drained

 

Recipe Instructions:

Preheat broiler. Place bell peppers under broiler and lightly char.
turning to grill all sides. Remove from broiler to a paper bag. Close
paper bag and set aside. When peppers cool, peel, core, seed and cut
into strips. Arrange peppers on a platter, allternating colors so
they form a petal, and spoon dressing over them. Sprinkle with
black pepper. Garnish with capers and serve warm or chilled.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE; CAL: 30; CHO: Omg;
PRO: 2g; SOD: 67gm; FAT: 0g

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Bell Pepper Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Bell Pepper Salad recipe is located in our Salad Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Bell Pepper Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.