Bell Pepper Salad from Healthy Diabetic Recipes

Bell Pepper Salad Recipe

Recipe Ingredients:

1 medium Size red bell pepper
1 medium Size yollow bell pepper
1 medium Size green bell pepper
1/2 cup Creamy Garlic Dressing
1/4 tsp Black pepper
2 tsp Capers, rinsed drained

Recipe Instructions:

Preheat broiler. Place bell peppers under broiler and lightly char.
turning to grill all sides. Remove from broiler to a paper bag. Close
paper bag and set aside. When peppers cool, peel, core, seed and cut
into strips. Arrange peppers on a platter, allternating colors so
they form a petal, and spoon dressing over them. Sprinkle with
black pepper. Garnish with capers and serve warm or chilled.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE; CAL: 30; CHO: Omg;
PRO: 2g; SOD: 67gm; FAT: 0g

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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