Benedictine Sandwich from Healthy Diabetic Recipes

Benedictine Sandwich Recipe

Recipe Ingredients:

1 cucumber - (6 oz), peeled, and
halved horizontally
2 tbsp reduced-fat cream cheese
2 tsp lite mayonnaise
1/4 tsp instant minced onion
1/4 tsp lemon juice
1 dash hot pepper sauce
1 drop green food coloring - (to 2)
2 slices whole-grain bread, toasted

Recipe Instructions:

Remove any large seeds from the cucumber with a spoon and grate the flesh with a standard grater into a small bowl.

Add the remaining ingredients except the bread and mix until fairly smooth and easy to spread. Refrigerate the filling for 1 hour.

Spread the mixture on the toasted whole-grain bread. Cut into quarters diagonally and serve.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Starch, 1 Saturated Fat, 1 Vegetable.

Nutrition Facts: Calories 234; Calories from Fat 67; Total Fat 7g; Saturated Fat 4g; Cholesterol 15mg; Sodium 519mg; Carbohydrate 33g; Dietary Fiber 5g; Sugars 8g; Protein 10g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 1

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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