Berries And Cream from Healthy Diabetic Recipes
Berries And Cream from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Berries And Cream recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Berries And Cream Recipe


Recipe Ingredients:

1 1/2 cups sliced fresh strawberries
1 1/2 cups blueberries
= (or raspberries)
1 cup part-skim ricotta cheese
1 tbsp evaporated skim milk
1 tbsp sugar
1 1/2 tbsp Marsala wine
1 1/2 tbsp toasted hazelnuts

 

Recipe Instructions:

Layer the fruits in 6 individual serving dishes

Using electric beaters, whip together the ricotta cheese, milk, sugar and wine.

Spoon a portion of the cream over each fruit serving, top with toasted hazelnuts, and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 86; Calories from Fat 13; Total Fat 1g; Saturated Fat 0g; Cholesterol 13mg; Sodium 38mg; Carbohydrates 12g; Dietary Fiber 3g; Sugars 8g; Protein 6g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Berries And Cream recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Berries And Cream recipe is located in our Dessert Recipes section.

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This Berries And Cream Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.